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Abstract

#Show and Go Training by Eric Cressey ť SAG - Headline 3 Comments Feed
Show and Go Training by Eric Cressey SAG - Headline 2 Step 2
[Nutrition]

As Featured In
Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint
Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever
Thought Possible -
in the Next 60 Days... Or Your Money Back.
Here's Your Only Opportunity To Have Me Be Your Personal Coach and Take
You Through My Four Phase Program, Leading You Step-By-Step To More
Strength, Better Performance and a Leaner, More Athletic Body Than
You've Ever Had Before!

Dear Friend,

Eric Cressey Show and Go Training

If you would like to discover the fastest and easiest way to gain
strength, achieve better performance and a finally have the lean,
athletic body you've always wanted, then this will be the most
important message you ever read.

After personally coaching thousands of people ranging from elite level
professional athletes to guys just trying to lose a few pounds and feel
better and achieving incredible results across the board then studying
the impact of every single training variable, I've developed a
breakthrough solution and put it into a format that YOU can use to
guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn't it? Well, it's not.
Just look at what these real world case studies who have used the Show
and Go System have to say

"There are plenty of programs out there offering variety.
Unfortunately, few of them offer genuine results to match the various
exercises they prescribe. What impresses me most about Eric's
programming is that he manages to improve the quality of the body as a
whole by using exercises that not only work but are also stimulating
and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four
months - 425 to 535. My close grip bench press went from 275 x 3 to 300
x 4 in the same period of time. But this was not a narrow powerlifting
specialization program. While I was improving my lifts, I was also
sprinting, jumping, improving my flexibility, losing body fat, lifting
pain free for the first time in a decade and, most importantly,
enjoying my training again.

I am happy to recommend Eric's programs with only one caveat: don't try
them unless you're looking for the best performance of your life."

Brad Josse
Nelson, New Zealand

"I was initially a little skeptical at how well a 16-week online
strength and conditioning program could bring significant gains in my
own strength. Having trained consistently for the past 6- 7 years, and
being in this industry myself as an Exercise Physiologist for 10 years,
I know the benefits that an individualized program can bring especially
in terms of strength and muscular gains. To say I was pleasantly
surprised was an understatement!

I really enjoyed how the program periodized through different strength
qualities from phase to phase each phase building on the last. The way
the program worked in lower volume weeks with higher volume weeks
within each phase was ingenious, and something that I have incorporated
a lot more into my own programming. A very original part of the program
that I felt I benefited from tremendously was the inclusion of specific
dynamic movement patterns and static stretches within the micro-cycles
and each specific phase. I feel as though I now have a lot more joint
freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to
7.8%), while maintaining my lean body mass. I increased my deadlift 1RM
by 66 pounds! My parallel box squat increased by 33 pounds! And all my
other lifts increased also (chin up +33 pounds, bench press +5.5
pounds).

In today's heavily populated field of strength coaches, fitness experts
and corrective exercise gurus, I believe Eric Cressey stands out from
the pack. He brings a unique approach of mixing scientific research and
in-the-trenches practical experience to bring a coach I truly admire.

Thanks, Eric!"

Marty Skele
Queensland, Australia

"Eric, you are the best! I recently completed your Show and Go Program
and am thrilled with my results. My bench has gone up by 50 pounds, my
squat has increased by 80 pounds, and my deadlift has increased by 90
pounds while dropping a ton of body fat! In addition to these strength
gains, I have noticed marked improvements in my mobility and general
athletic performance. I wholeheartedly recommend Show and Go to anyone
looking for a bigger, leaner, stronger, and more efficient body! You
will not be disappointed."

Mike Mepham
Atlanta, Georgia

"Show and Go delivers the complete strength and conditioning package.
No stone is left unturned in this multi-faceted approach to training
and as a result I'm bigger, faster, stronger AND leaner than ever
before. As usual, Cressey pays particular attention to soft tissue work
and joint mobility, which has left me with far greater range of motion
as an added bonus, plus I'm injury free after 16 weeks of hard work
with no signs of over training. As a fitness professional, this program
provided me with an education as well as a great training system with
plenty of movements I haven't used before. Bring on the next book!

Marc Ramis
United Kingdom

Bench Press - 105kg increased to 120kg (not quite a personal best, but
after a shoulder injury last year, I'm very pleased to even be benching
again!)

Chin Up 3 Rep Max - Bodyweight plus 15kg increased to Bodyweight plus
35kg (really happy, this is my best ever with perfect form too)

Broad Jump - 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric's work for about a year when I got an email
asking for guinea pigs for a program he was testing out. I jumped at
the opportunity, having had great success with Maximum Strength. The
program was tough but enjoyable. There was a big emphasis on mobility
and flexibility, with many different fillers throughout each day. I
felt this helped me out a lot as I had been having issues with my
rectus femoris. There was a lot of heavy lifting and I chose to do the
two sprint days. I was surprised when my vertical jumped from 32 to 37
inches, because I had barely done any jumping throughout 4 months. Not
only did my vertical increase, but I went from finishing near the end
of the pack on our 110 yard races, to finishing first every time. As
far as number go, my deadlift increased 30lbs, front squat was up
25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also
gained 5lbs, which was surprising as I hadn't gained any weight for
several months. For a non-individualized program, I think Eric has done
a fantastic job at targeting most people's weaknesses and has created a
program you can really work hard on. If you are thinking about working
with Eric and the people at Cressey Performance, I would highly
recommend it!

Marco Walker-Ng

At the beginning of this program, I was very out of balance, where my
lower body was much stronger than my upper body and I will give Eric
the credit for balancing me out. I found incredible strength gains in
my chest, back and shoulders and was still gaining at the end of my 4
months. Working with Eric I knew the mobility and stability throughout
my body would improve in the areas it needed to; I have never had any
shoulder issues, but now my shoulders have never felt healthier, more
stable or stronger. By the time I got to the third phase, I found my
1RM for the bench press climbed almost 30 lbs and I was working with
weight I have never worked with before. Beginning the program I could
not do any pull-ups .. I finished with being able to do 3 complete reps
for 4 sets ... that's success to me! This program gave my body the
perfect base to go in any training direction afterward.

Kelsey Pettengill
Saco, ME

"Dear Eric,

I just completed your 4 month "Guinea Pig" program, and I am extremely
pleased with the results. In addition to helping me add some muscle
mass and strength, the program dramatically improved the way I move and
the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been
valiantly fighting to keep my body in playing shape. Before I began
your program, I had been doing all I could to train the "right" way -
foam rolling, deadlifting, dynamic warm-ups, but I never felt like I
got it right. For instance, despite hardly ever bench pressing, my
right shoulder bothered me in certain everyday situations, and, if I
tried to do a heavy press, it would bother me for days. I had all but
figured I would have to give up all horizontal pressing going forward.
Further still, I was starting to see the effects of age on the flag
football field and had noticed that my body was getting progressively
tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the
above issues and some other nagging ones have largely gone away. By the
time of my final tests, my shoulder felt great,better than it ever has.
I guess I never realized how all that consistent rowing and pulling
could benefit my shoulders. The program was worth the entire price for
that benefit alone. Furthermore, the way you organized and targeted the
foam rolling and mobility drills finally loosened me up. After this
program, I feel far more fluid. I can overhead squat with ease and my
hips have never felt more loose and mobile. It has also given me back
some of the athleticism I thought I had lost - I feel years younger on
the football field.

Overall, I can't say enough good things about the program and would
highly recommend it to anyone. I learned to appreciate the right way to
foam roll (every day) and the right types of dynamic warm-ups to do,
how to organize a strength training program, and even how to balance
conditioning and strength training."

Mike Marino
Washington, D.C.

Deadlift 405 to 435
Bench Press 225×3 (with slight pain) to 225×6 (with NO pain)
Standing Long Jump 7'10" to 8'5"

Chin ups with additional 25 lbs: 5 reps to 12 reps
Body weight 194 to 197
Body fat % 11.3% to 10.1%

"My fiance, Mathew, and I completed Eric's 16 week strength program in
June. We were both extremely pleased with our results. I increased my
squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb,
my bench press by 8lb and my standing jump by 7.5"- great results in
just 16 weeks.

"This is the first intensive strength program I have undertaken. The
program will produce amazing results if you are completely committed,
determined and motivated for the 16 weeks. I even managed to complete
my training with international travel and demanding work pressures.
Mathew was an ongoing source of support and this program highlighted
the importance and value of a committed and motivated training partner.

"As a female who up to three years ago focused their entire fitness
regime on cardio, I highly recommend Eric's program and his strength
and conditioning expertise for maximizing strength gains and sculpting
a lean physique."

Cassandra Lees
Port Moresby, Papua New Guinea

"In the four months I have been on this program, I have gotten really
freaking strong. The numbers I have been putting up are not earth
shattering but the quality of my movement and my strength carryover
into sport has been dramatic. Even without the improved physical
qualities the program would have been worth doing just to feel what is
like to be human again without a knee that hates me and a shoulder that
feels like it belongs to a 90 year old."

"I made a commitment to complete this program despite having to train
for a couple of fights. At times it was tough, but at the end I have
become a much bigger, scarier and more powerful fighter."

Paul McVeigh
Professional MMA Fighter Glasgow, Scotland

"I'm a 27 year old attorney who spends too much time at his desk and
not enough in the gym. I was looking to improve my mobility and fitness
while maintaining my strength while on Eric's new program. Instead, I
improved my mobility, flexibility, fitness and strength in addition to
improving my body composition.

"On Eric's program all of my tests went through the roof. My 3RM on
chin ups shot up 35 pounds, all while I was losing 13 pounds. I also
improved my 400 meter time by ten seconds and also improved my vertical
jump by five inches. After finishing the program I was simply amazed at
the progress I'd made in only four months. I give this program my
highest recommendation. "

Trip Smalley
Mobile, Alabama

I've identified a Four Phase System that will allow you to achieve the
fittest, most athletic, best looking body you've ever had with fewer
hours in the gym.

And for the first time ever you can have me guiding you through the
entire Four Phase System - something that has been only available to
the clients that I personally work with at my Cressey Performance
facility - until now.

With the Show and Go System, I combine ALL of the factors that work
together to accelerate your strength gains, performance improvements
and fat loss success within a complete done for you - follow along
system in which every single training component comes together to
create a result far greater than you've ever achieved before.
Get The Results You Deserve

You're not only be having me as your personal coach designing your
entire Four Phase Program for you, but I'm also going to give you over
175 detailed videos to guarantee you're executing the Show and Go
System correctly 100% of the time for ever faster results!

And you'll also receive my ready-to-use Show and Go Training Templates
- based on the exact ones we use at Cressey Performance - that you can
print out and take to the gym to track your progress. They'll be your
day-by-day Show and Go success blueprints to ensure that you perform
each Show and Go training session to the max!

I'm going to give you the same system that has helped athletes of all
levels while also helping `regular joes' achieve strength, performance
and fat loss goals they never thought were possible and provide you
with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by
your side, taking you through each training session to making sure that
you get results you deserve.
Show and Go products
-

"There are countless programs that offer gains in size, strength,
appearance, etc. Many of them are effective in these areas. Cressey
wants you to get bigger and stronger, but most importantly he wants
your body to respond, without pain, to whatever it is you ask it to do.
He wants you to run, jump, lift and play better; and he wants you to do
it injury-free. Eric Cressey has done something very special with this
program. Over the course of 16 weeks, I not only made gains in
strength, but I felt my posture improve; I felt aches and pains in my
back and shoulders disappear; I noticed mobility in my hips and lower
back improve; and I felt more balanced. I felt compelled to return to
sports I had previously abandoned. This program has opened doors for me
physically that I didn't think possible. This is not just a weight
lifting program. This is a guideline for long term health, and an
invitation to keep your body moving efficiently for life."

Pete Garivaltis
Burlington, VT

"The Show and Go program is one of the top on the market today! It is
definitely a full program and not just a written workout. This will
take care of your soft tissue work, warm-up, activation, strength
training, mobility work, and metabolic work for the whole week. It is
also flexible and can adapt to your certain goals, something that many
other programs lack.

"This program will definitely increase your absolute strength but does
so much more. You will be feel better, move better and become more
athletic after following this 16 week program. It does a great job of
creating a balanced body and finally enables you to throw some heavy
weights around! Eric Cressey is one of the smartest men in the fitness
industry and following this program is the next best thing to working
out with him. I highly recommend this program to anyone who wants to
increase their strength, move better and feel better in their everyday
lives!"

Kane Sivesind
Madison, WI

"For any trainer or coach who is serious about strength and
conditioning and helping people achieve a higher level of health and
fitness, I highly recommend Eric Cressey's Show and Go program. It
truly gives you great insight and knowledge to fully appreciate what
`true' program design is for any population. Most programs today are
outdated and produce little to no results. By doing this program, you
go through an entire physical transformation, and it also pushes you
mentally, which ultimately takes you along a great journey through
proven scientific strength training at its best! It has made me a
better athlete and has been a significant help into TRULY learning how
to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC
results for all of my clients both athlete and non-athlete!"

Anthony Tomeo, MS, CSCS
Port Washington, NY

Bench Press from 265 to 315
Deadlift from 390 to 465
What Do You Get In The Show and Go System?

Show and Go Training System Manual

This Manual is the foundation for the Show and Go System where I lay
the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should
choose to exactly how you can make effective program modifications if
you don't have specific equipment at your disposal.

It's your `Go To' reference guide.

(Total Value $99.95)
Show and Go DVD

I've created a comprehensive online database of over 175 exercises
videos so you'll never have to worry about how to execute a movement
correctly again.

Basically, everything in the Show and Go System is included in this
quick reference video library so it's just like I'm there teaching you
how to perform the entire program in person.

Plus I've included a Quick Reference Guide so you can find any video
you're looking for immediately.

(Total Value $299.95)
Show and Go Training Templates

These Training Templates are based on the exact ones we use at Cressey
Performance. You can simply print them out and take them to the gym as
your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options -
making this resource conducive to any training schedule

(Total Value $49.95)
Metabolic Conditioning

I've created 5 custom designed metabolic conditioning programs that you
can choose between based on your specific goals and the time and
resources you have available.

(Total Value $29.95)

Don't have certain equipment that we use in the Show and Go System?

Don't worry!

I've included a complete section (videos included) on exercise
modifications for you showing you exactly how to modify the program to
fit what you do have and still achieve your goals.

(Total Value $29.95)
But wait, that's not all. I also will include these awesome bonuses"
Fantatic Finishers

Men's Heath Contributor and Cressey Performance Co-Founder Tony
Gentilcore has put together 5 Finishers that are guaranteed to
accelerate your progress, melt bodyfat and challenge you like never
before.

(Total Value $19.95)
Soft Tissue Strategies For Health and Performance

Licensed Massage Therapist Christopher Howard has provided a step by
step guide on soft tissue work (videos included) that will maximize
your performance and accelerate your recovery.

(Total Value $19.95)
Top 5 Glute Exercises

The Glutes are key to you becoming a faster, more explosive athlete and
Strength & Conditioning Guru Brett Contreras has compiled his top 5
Glute Exercises guaranteed to maximize your speed & power.

(Total Value $19.99)
Quick Video Reference Guide

Show and Go is the most complete and comprehensive training system
available but it's also easy to use. To make this system as easy to
implement as possible, I've put together a Show and Go Quick Video
Reference Guide so you can instantly find any of the over 175 videos
you're looking for. This easy to use guide will allow you to review the
technique on any movement in just one click.

(Total Value $39.95)
Quick Video Reference Guide

I've created Show and Go Program variations to fit any schedule. Now
you have no excuse standing in your way with custom designed programs
that you can choose between based on your specific goals and the time
and resources you have available.

(Total Value $49.95)

I am giving you every resource, tool and strategy you need to gain
strength, achieve better performance and a finally have the lean,
athletic body faster than you ever thought possible.

Total Value of the Show and Go System = $659.54

With the Show and Go System you're guaranteed to be utilizing the right
training methods in the right way so that you'll NEVER have to spend a
single minute wondering what to do or if you should have done something
differently all for less than one session working with me in person
here at Cressey Performance!

"Having read Eric's work in the past, I was confident that his new
program would be great. To
say that I was impressed with the results would be an understatement. I
added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to
my front squat in only 4 months. I also
managed to gain five pounds while increasing my vertical jump by two
inches. I am constantly
impressed by the quality of Eric's work, and this program was no
exception."

Troy Appleton
Victoria, B.C., Canada

"This program was some of the best training I have ever done. I could
not believe the
improvements I was making not only in the gym, but in mobility,
posture, and overall
strength. Eric's methods are straightforward and amazingly effective.
For the "everyman"
like myself, I would challenge anyone to put solid effort into this
program and not come away
impressed with the results."

Josh Taylor
Portland, ME

"I have just completed Eric Cressey's latest 16-week program with
fantastic results. Being a Chiropractor and also a gym rat, this
program satisfied everything I look to accomplish with my training.
Over the 16 weeks, I experienced noticeable increases in strength and
power while dropping weight and body fat. The approach of integrating
strength training with corrective exercise strategies is perfect
whether you're an athlete or someone who is looking to tone up and
improve your overall health. Eric has mastered the balance of achieving
fitness goals while addressing clinical needs and addressing functional
limitations. The variety in the program will satisfy even the most
advanced lifter, while giving the beginner or intermediate lifter a
strong foundation of how to develop a solid exercise program and create
a strong healthy body."

Dr. Jason Lemieux
Oakville, Ontario, Canada

"I have nothing but glowing praise for Eric Cressey's program. I have
been a recreational lifter for many years. Eric's program has helped me
overcome some sticking points in mobility and strength that I wasn't
able to address on my own. Even though I am relatively strong, I have
never been able to chin. Now, I can do several sets of chins with
various grips.

"Because of all the unilateral work that Eric recommended in this
program, my basic lifts
(deadlift, squat, bench) have gone up significantly.

"My favorite lift, the deadlift, has gone from 225 to 280 and that's at
my body weight of 130 lbs.

"I was always a good conventional squatter, either free squat or box
squat, but was never
comfortable with the front squat. This program provided me with the
tools to finally perform a
decent front squat.

"I could go and on and on and tell you about all the other lifts and
how they improved. Suffice it to say - EURŚTHIS PROGRAM WORKS! Thanks
Eric!"

Arlene Robbins
New York, NY

The Show and Go Cast-Iron 8 Week
Money-Back Guarantee

guarantee

I'm going to make a bold statement here and state that I KNOW you are
going to get some serious results with this system. I know because I've
used it with myself and my clients every single month.

... and I'm so convinced that you're going to be able to get serious
results with the Show and Go Training system, that I'm going to put my
money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos
now.

And if after following the program for 8 full weeks you're not happy
with whatever the results you've made, let me know, and i'll personally
issue a refund.

No questions, no arguments, and no changing my mind.

It's set in stone.

Seriously - if for whatever reason you are unhappy with the Show and Go
training system at all, shoot me an email and I'll make sure you get a
prompt and courteous refund.

Guaranteed.

Eric Cressey

So there you have it.

The guarantee removes any risk you have. When you couple that with the
insanely low introductory price I'm about to reveal that's makes for a
no-brainer bargain of the year!

* Rapidly increase your strength beyond what others think possible
* Build insane amounts of muscle mass without training like a
bodybuilder
* Never do long slow boring cardio and still lose body fat
* Improve your athletic performance and dominate the competition
* Move and feel better with enhanced joint mobility
* Reduce the risk of injury so you never have to be sidelined again
* Quiet down old aches and pains
* and much much more...

Take advantage of this right now, and I'll give you total access to the
entire Show and Go system for just...

ONLY [DEL: $197 :DEL] $127

-

"I've always been a fan of Eric's work, but training on the Show and Go
program was beyond what I had imagined, and I had very high
expectations. I've been lifting weights for 18 years (and hold a number
of fitness certifications) and I've made gains like I never have
before. I've made more gains in the past 16 weeks than in years. I'm
the strongest I've ever been and have hit personal records on all my
lifts, adding over 50 pounds to my bench 60 pounds to my deadlift.
Honestly, I was shocked to see the weight I was lifting go up
consistently on a weekly basis the training and results I got really
busted limited ideas I had of what was possible. It's the best
programming I've come across and fun too. I can say with conviction
this is the leading edge of weight training, and if you follow the
program you will get results."

Fred Macri
Lenox, MA

"When I first started looking over Eric's new program I knew that it
was the real deal and that I was in for some serious gains. Over the
past 16 weeks I have gotten stronger, bigger and improved my mobility
all while staying completely injury-free. As an aspiring powerlifter,
I'm always concerned with not only performing better in competition,
but also staying athletic and healthy in my everyday life. Eric has
managed to synthesize these goals into a fun, yet challenging routine
that even the most advanced lifter can benefit from. After increasing
my squat, bench press, deadlift and overall athletic performance, I am
sold
on this method and think anyone who is serious about training should
give it a shot. They will not be disappointed."

Chris Gramuglia
Eastchester, NY

"I have done many strength training programs the past several years.
Eric's program is by far superior to any other training program that
I've ever done. Throughout his program I had less joint pain, I got
stronger, and I became very lean. After four months on the program I
was in the best shape that I ever have been in my life. It's a
wonderful feeling not to have as much joint pain after my training
sessions. Thank you so much Eric. Your program has changed my whole
outlook on training!"

John Madrigal
Anniston, AL

"From the very first workout, it is easy to see how well put together
this program is. 16 weeks later, and WOW. It was challenging. It was
time efficient. And it was just awesome to do. Muscle imbalances were
fixed. Mobility was enhanced. Strength greatly increased across the
board. I was leaner, yet heavier. My posture and other weak points
improved as a result
of the terrific programming of mobility and soft tissue work. I was
more explosive on the basketball court. I felt better just doing
everyday tasks and how much simpler they felt. I worked hard, and you
need to. The workouts are terrific, yet intense. Whether you can make
it to the weight room or gym 3 days or 4 days a week, Eric has you
covered. Any goal can be achieved by following this program, whether it
is to bump up your numbers on any of the lifts, get lean, add slabs of
muscle, enhance athletic abilities, or just to generally feel better in
day to day tasks, any and all of these goals are possible with this
program Eric lays out. I achieved four of those goals, just to prove
it! I loved it and I know everyone who follows this program through to
the end will too!!"

Matt Stephen
Newcastle, NSW, Australia

With Eric Cressey's Show and Go program, you can rest assured that you
are getting nothing but the "Goods." Programs and principles are
clearly explained and outlined, and they include everything from
soft-tissue work, to active warm-ups, to ideas on conditioning and of
course, strength. This latest program of Eric's is no exception. With
it, over the 16-week period, all my numbers have gone up and more
importantly, even at the tender age of 37, I've managed to stay injury
free and to continue performing on the basketball court. What's more
for me, it's not simply a "bulking up" program; I managed to benefit
from significant gains in strength-to-body weight ratio, the true
difference-maker on the court and field.

Eric Lapine
Saint-Lambert, Quebec

"Before starting Eric's program, I thought I worked hard at the gym. I
was wrong. The Show and Go program took my intensity to another level.
If you are ready to bust your ass, this program will more than payback
your efforts. After 16 weeks I gained nearly 16 pounds, improving all
my major lifts along with my mobility and posture. My legs grew so fast
I had to buy new work clothes. But the best thing I can say about
Eric's program is that it left me wanting more. Despite some workouts
feeling like a war of attrition, I always woke up the next day excited
to get back in the gym, to put more weight on the bar, and hit more
personal bests. I strongly recommend this product to anyone looking to
find better results in the gym."

Mike Moore
Philadelphia, PA
Here's Why You Need To Act Today

The value of the information within the system is worth so much more
than what I'm charging that I just simply can not leave it at this
price forever.

Right now you can get the entire Show and Go System for the low price
of [DEL: $197 :DEL] $127...

Just click below now to start achieving results faster than you ever
thought possible with the Show and Go System!

Order Now Via Our
100% Secure Order Form

[_] YES Eric! I can't wait to get my hands on the Show and Go Training
system TODAY!

I understand I will receive instant download access to the...

* The Show and Go System Training Manual
* The Show and Go Video Database
* Show and Go Training Templates
* 5 Supplemental Metabolic Conditioning Programs
* Show and Go Exercise Modifications

Plus, since I'm ordering before Midnight, Friday, I also get the
following FREE

* Five Fantastic Finishers
* Innovative Soft Tissue Strategies for Health and Performance
* The Top Five Glute Exercises
* Quick Video Reference Guide

Click the button below to get started:

Today Only[DEL: :DEL] $127

add to cart-

Yours in Performance,

Eric Cressey

Eric Cressey
Creator, The Show and Go System

PS - If you are sick and tired of always having something derail you on
the way to achieving the strength, performance and fat loss results you
want, then let me help you with this cutting edge, step-by-step system.

PPS - Your results are guaranteed by my 100% money back promise. If you
aren't completely satisfied with your results from the Show and Go
System, just let me know within 60-days and you'll be refunded your
entire investment.

"The program was a success for me because it balanced strength,
mobility, and conditioning.
The workouts were constructed to train multiple energy systems without
conflicting with one
another. As my bench improved, my shoulder pain subsided; as my
deadlift numbers went up,
my lower back felt better and better. During the last four weeks, I was
able to continue strength gains while incorporating a fat loss plan,
not an easy task without a well constructed program. All told, my
biggest success was an increase in my bench from 225 to 265, with a
simultaneous decrease in body fat from 17% to 12%."

Lucas Serwinski
Norwich, CT

"I can't say enough to describe the positive experiences I had with the
Show and Go Program.
Obviously, I gained significant strength across the board and got
leaner, which in itself is
rewarding, but the amazing part to me is that I did so as a 40 year old
female with an office job and not as a younger elite athlete with
access to more training resources. And my progressions weren't solely
strength oriented as I also made improvements in my flexibility and
range of motion in spite of having past issues in these areas. With the
enhanced strength and flexibility, I'm now enjoying the best fitness,
strength and health I've had at any point in my life. And, it's
incredibly empowering to be a strong woman and reach strength levels I
never thought were possible for me. There is no question in my mind
that I got more than a 16 week training manual from the Show and Go
Program. Rather, this program provided a road map for me to be able to
continue to optimize my strength and overall health because I
experienced the power of mixing of mobility exercises along with
innovative strength gaining techniques."

Rebecca Wilson
Fayetteville, Arkansas

"Before starting the Show and Go program, I had spent 15 years lifting
on a fairly regular basis but my progress had stalled a decade ago.
After starting Cressey's program I realized I had never in my life
really warmed up properly until now. The mobility drills are what
really has made the difference for me. I added 100 pounds to my
deadlift and more important than that,
my shoulders aren't hurting me and my posture has dramatically
improved. Anyone who's been doing the three sets of eight routine for
the last ten years without much progress should really try the Show and
Go program."

Nick Chertock
San Francisco, CA

Today Only $127

add to cart-

NOTE: Show and Go Training is a downloadable product. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download the e-book onto your computer. The e-book format is adobe
acrobat PDF, which can be viewed on Mac or PC. If you have any
questions regarding this product please contact me at
ec@ericcressey

Copyright Š 2011 Cressey Performance

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